Author Archives: Pushpitha Wijesinghe

Balanced Diet to improve your Fitness – stay healthy

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You want to be healthy but cannot resist yourself from chewing on your favourite snack at night. If you belong to this category, do not worry too much. The next moment you get hungry, go for a fruit first. Try to have fruits, until you feel full. That might ease your temptation for your favourite snack. It could be fruit or something nutritious like peanuts. Then go to bed with a satisfied mind and a healthy tummy.

That could be the first step of your first class personal training. If you go ahead with such a plan, maintaining a balanced diet to improve your fitness will not be a big deal.

You do not have to starve by reducing your food intake. Just fill a half of your plate with vegetable and then reduce the meat consumption. Try this out a number of times, and you know you are on the proper track towards a healthy lifestyle.

A balanced diet does not mean that you got to stay away from your favourite dishes and starve. Your should be much wiser in your balanced diet. Enjoy your favourite snacks in moderation. If you happen to exceed your moderation limit, do not try to compensate it by eating less next time. Burn those calories by doing a little more exercise more than usual.
Speaking of exercises, you can also opt for the services of a personal trainer. The personal trainers introduce you to a healthy diet, a balanced diet plus a good workout schedule. If you are looking for a personal trainer in Toronto, you are likely to find a number of them that will be able to keep you on the right track in order to improve your fitness.

If you are worried about having too many sugary drinks at parties, that too has a solution. Order water in between! But just water will only make things dull. Do not forget to order some fruits while enjoying some sparkling water. That will be a good substitute to a sparkling fizzy drink, which is not really healthy for your system.

Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.

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Motor Yacht Tours in Dhigu – Explore the Ceaseless Oceans of Maldives in Style

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The Republic of Maldives is a conglomerate of over one thousand islands in close proximity in the heart of the Indian Ocean. Being surrounded by the Ocean led to the reliance on marine fish and fishing by the islanders, which in turn influenced the diet and cuisine of the country. As a result, Maldivians developed ‘Dhonis’ which are traditional fishing boats which are, at present, considered by many to be a symbol of Maldives. Dhonis, like most creations, reveal an intriguing history as its exact specifications for creation have been passed down from generation to generation through a rich oral tradition. Understandably, they have been crafted out of the wood of a coconut tree, a tree that is found in abundance in the tropical climate.

Given its historic and national importance, many hotels offer their guests the option of cruises Maldives in such Dhonis in order to allow them to immerse themselves in the local culture. For guests who prefer a cruise complete with luxury and comfort, however, resorts such as Anantara Dhigu Maldives Resort & Spa are more than willing to arrange motor yacht tours in Maldives.

Given that many of the resorts are located on private and isolated islands, a motor yacht can assist hotel guests to glide into the holiday spirit by whisking them from the International Airport in Male, the capital of Maldives, to their island resort. While such airport transfers can be arranged with ease, a proper tour in a motor yacht in the Maldives will scarcely be regretted.

Restricted only by one’s budget and personal requirements, resorts will arrange for the chartering of a motor yacht upon request. These tours can take the form of half or full day journeys, overnight journeys that allow guests to explore the islands without being pressed for time, or sunset cruises which are ideal for couples.

Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.
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Water Sports in Benoa Bali – The beaches of Bali were made for this

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There is no better place for adrenalin pumping water sports that Tanjung Benoa Beach! Explore the slim peninsular between the Bali Sea and Benoa Bay and you will find at least ten different companies offering water sports in all shapes and forms. Book ahead for your convenience, there are many a 5 and 4 star hotel in Bali, along the stretch of peninsular itself. Look for a property that is right on the beach so you have quick access to all the local attractions and are close enough to the renowned restaurants and nightlife in the nearby neighbourhoods of Sanur and Kuta. The Holiday Inn Resort Bali Benoa is ideally located; only a fifteen minute drive from Ngurah Rai International Airport.

Step right out onto the beach and immerse yourself in the beach culture. Most water sports facilities offer fun rides like jet skiing, banana boat rides, the flying fish, rolling doughnut, parasailing, kayaking and more. Wakeboarding classes and courses are available if you want to perfect a skill before the end of your stay! If you are less interested in the high speed fun and games, some centers provide boats and conduct snorkelling, scuba diving and fishing excursions. Glass bottom boats are available for those who want to admire local marine life from the surface.

The best time for water sports on Tanjung Benoa Beach is between the hours of 8am and 12 noon when the tide is high and the risk to safety is low. Make sure the company you book with has staff trained in safety and emergency procedures in the event something does go wrong. Equipment and techniques should also meet safety regulations. A bit of research beforehand will give you an indication of the reputable companies that maintain high standards.

Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.

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Best Diving Spots in Maldives – An enthusiast’s dream

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The idyllic Maldive Islands are a great vacation destination offering a multitude of attractions for the visitor. If you are interested in water sports in Maldives an excellent accommodation choice would be the Sheraton Maldives Full Moon Resort & Spa. This attractive resort is well-reputed for its well-appointed rooms and welcoming hospitality.

The Maldives has secured a reputation as an outstanding environment for divers. You will find a host of appealing dive locations amongst the islands which will delight and satisfy the expectations of enthusiasts.

One of the finest dive locations in the islands is the attractive Kuredu Express on Lhaviyani Atoll. Here you will find a number of terraces situated at varying depths where divers will have the opportunity to observe marine denizens like eagle rays, reef sharks, stingrays, barracuda and tuna as they pass by.

Another splendid diving spot is Fotteyo Kandu which boasts many attractions including beautiful coral formations and many kinds of fish. You will encounter overhangs, caves and channels as well as creatures like jack, tuna, reef sharks and snappers.

Meanwhile Kandooma Thila is another well-reputed dive site offering favourable conditions for enthusiasts. This distinctively formed pinnacle offers picturesque scenery and an abundance of different kinds of fish. The undersea walls are encrusted with corals and frequented by schools of trevally as well as red bass. You may also encounter white tip sharks, eagle rays and gray sharks.

Not to be missed is Okobe Thila which features three major pinnacle formations and is frequented by reef sharks, bannerfish and tuna. Divers will also be enthralled by South Ari Atoll’s Broken Rock which contains a picturesque canyon well-known for its attractive fan corals. Nearby you will find turtles, Napoleon wrasse, moray eels, scorpion fish and other creatures. With so many intriguing dive sites on offer, diving aficionados will be spoilt for choice in the Maldive Islands, one of the most alluring and picturesque locations in the world.

Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.Google+

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