Also known as Thai Boxing, this is a combat sport that originates from Thailand and has taken the world by storm in recent years. Want to know more about the principals behind the sport.
1) Select a proper strength training routine
Building a proper strength training routine is key before you take on the sport in order to prepare your body for it. You’ll have various programs to choose from as the choice is simply yours.
2) Get adequate nutrition
Gaining enough muscle mass requires you to eat a caloric surplus. This means you need to consume enough food to ensure that your muscles grow. The point is that if you don’t eat enough, your strength gains will eventually peak, thereby halting your progress.
3) Be consistent
Another key facet is to be consistent. Just doing it once a week or when you feel like it isn’t going to get you results. You have to draw up a consistent schedule and stick to it in order to see results and make sure you progress. If you seek the origin of the sport and visit Thailand, check into a Phuket resort, there’ll be many to pick like the Anantara Mai Khao Phuket Villas for example.
4) Make sure you rest
Your body grows stronger as it heals, and it heals when you sleep. If you don’t get enough rest, you’re not going to see improvements.
Do you love martial arts or are you on the lookout for a new workout regime? If the answer is “yes”, then Muay Thai is a sport well worth learning! The great thing is, you could combine such an activity with a holiday to Phuket.
What is Muay Thai
First some background; known as the “art of eight limbs”, Muay Thai actually dates back to the 18th century and was used as a traditional form of martial arts. Today, it has become a combat sport with a huge following in Thailand with stadiums packed with locals cheering on contestants.
As with learning any new sport, getting the proper training and guidance is a must and should not be substituted by YouTube videos! Due to the sport’s popularity, some Phuket resort properties including the likes of Anantara Mai Khao Phuket Villas offer personal Muay Thai training in their own kickboxing ring.
The Eight Points of Contact
To master Muay Thai, you need to learn to utilise the eight points of contact; to do this you have to incorporate your fists, elbows, knees and feet. The more combinations you learn the better you become at offence and defence.
The Complete Fighter
While learning Muay Thai in Phuket will most probably not be done in the hopes of beginning a career in the sport, the more you master it the better you will appreciate it. To do this, you will also need to engage in body conditioning and strength training which provide a complete workout that you can hopefully continue back home too.
Phuket in Thailand has always attracted the beach lovers looking to relax and soak up some sun. However the island also offers many land based activities for the individual or family looking for something different.
Go Karting is a popular attraction with the island boasting of two tracks with varying advantages and benefits, both situated opposite each other.
The Patong Go Kart Speedway offers streamlined fun with normal karts as well as race karts and is ideal for beginners due to the structured race track. 2 seater karts too can be booked for those kids who want to be a part of the action but are too young to drive a kart by themselves. In fact rules at the race track stipulate that all drivers be above 16 years of age.
An advantage at this race track is that the Grand Prixs for a group can be organised making the sport a challenging and competitive one that can be fun for the whole family. Varying degrees of competitions are also arranged on a corporate level.
The Phuket Kart Speedway is ideal for those who have go karted before as this speedway offers two stroke engine fast karts that are impressive both in sound and speed. Of course karts of all levels are available including 4 stroke karts ranging from 50 – 70 Kilometres per hour and 2 stroke karts ranging from those that perform at 100Kmph, 120Kmph and beyond. 2 seat karts too are available for the kids who wish to be part of the action.
Established in 1990 the racetrack is 750 meters in length and boasts of a restaurant and their own weekly Grand Prix with prizes and surprises for everyone participating.
A fairly new addition in the form of the off road track that includes water splashes, bridges and long curvy roads with boulders and humps to be experienced on a buggy certainly adds to the excitement and fun away from the beach at Phuket.
The best part about these race tracks is that after a tiring and fun session of go karting, participants can relax at a beautiful Phuket beach resort that would serve as a great place to stay at. A Phuket resort, especially one such as Anantara Phuket Resort Thailand not only offers visitors a relaxed and luxurious atmosphere but also some of the best amenities and facilities.