About Auburn Silver

Auburn Silver is a travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world. Google+

TRX Suspension Training and its Amazing Benefits – Take Your Fitness Levels to New Heights!

Tired of the same old cardio routine that you do week after week? Then its time to take your fitness routine to a new level with TRX suspension training. Here are a few benefits.

Trx, Kettlebell, Fitness, Crossfit, Fit, Exercise

Improve Strength and Cardio

Improve your cardiovascular endurance and improve your muscle strength with regular TRX suspension workouts by increasing the speed and repetitions which you perform the exercises.

Achieve any Health Goal

Whether you wish to gain muscle strength, lose a couple of pounds or even train for a marathon, the versatility of TRX suspension training will help you achieve it! It’s an exercise which is being offered at many Phuket luxury villas and hotels including the likes of Anantara Layan Phuket Resort as a part of their wellness packages.

Engage the Whole Physique

The functional movements and the instability created when performing the exercises ensure that your core is constantly activated which provides a completely comprehensive work out for the body.

A Lower Level of Impact

Due to the suspended nature of the routines, TRX training has very low impact which means that your joints will not be under too much of stress.. So, one can train and exercises as hard as they want without worrying about sustaining an injury or even agitating an existing one.

Auburn Silver is a travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world. Google+

Malaysian F1 Travel Guide – Plan Out Your F1 Vacation

Malaysia is well known for its racing background around the world! it doesn’t matter how big or small the race is, diehard racing fans in the country are always present at the track to witness the action.

File:Sepang international circuit pit lane.jpg

CraigSepang international circuit pit lane, marked as public domain, more details on Wikimedia Commons

A few facts

Sepang International Circuit is located just next to Kuala Lumpur International Airport. It is not only the F1 races that this great track host, but the MotoGP races as well. The grandstand here is well built to prevent leaks in case of rains during the race. Malaysia offers the cheapest F1 tickets and the best offer during the first few months of sale all to lure in more local fans to watch races.

Sepang International Circuit

This track is quite challenging with its many curves and straights. The compound is huge with parking space for about 18,000. It is best to dress in light clothing like shorts and soft t-shirts as the heat can become as intense as the race! It has great views of the track from most vantage points.

Off-track activities

Here are some things to do in Sepang whenever you are not at the track; Petronas Twin Towers are situated in the urban capital of Malaysia. Check out the sky bridge and the observation deck for a panoramic view of the entire city. Visit KLCC for your shopping needs, it is a massive mall and you are sure to find just about anything you are looking for. For the best food experience try Bukit Bintang and China Town for souvenirs.


Looking for a place to stay is quite easy as the circuit is right next to the airport. There are plenty of hotels like AVANI Sepang Goldcoast Resort in the vicinity along with airport hotels and boutique hotels that are available, some even on short notice.

Auburn Silver is a travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world. Google+

UEFA Champions League Final

UEFA Champions League Final at Colombo Court Hotel & Spa on 26th Saturday night to 27th Sunday morning.

Kick of Time: 00.15 am 27th Sunday morning, but we are starting on 26th Saturday evening from 22:30 onward.

Venue: Loft Lounge Bar

Offer: 50% discount on all beverages from 22.30 onward.

UEFA Champions League Final

Visit https://www.facebook.com/events/172410116804262/ for more information.

Women’s Posture and Core Conditioning – Sit up!

No matter how old you are, or who you are, all of us are striving to improve our health and lifestyle in some way every single day. Read on to find out how to begin.


Women’s bone health starts deteriorating after the age of 30 if they don’t take care of themselves well. Osteoporosis is a serious issue in our generation, and something as simple as correcting your posture will help you put it off a few years.

How to Combat

Weight training has been scientifically proven to help women strengthen their core and bone density. Any personal trainer in Toronto can help you begin you weight training sessions with a guided eye, and if you want a more personalised session, you can always opt for a trainer at First Class Personal Training.


Before you opt for any workout that conditions your core, do a lot of research on it. Learn what’s best for you, based on your physical and medical history and do consult your doctor before you sign up for weight training.


There are many different kinds of workouts out there, each on specifically designed to target an issue or part of your body. Choose what’s best for you.