About Auburn Silver

Auburn Silver is a travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world. Google+

UEFA Champions League Final

UEFA Champions League Final at Colombo Court Hotel & Spa on 26th Saturday night to 27th Sunday morning.

Kick of Time: 00.15 am 27th Sunday morning, but we are starting on 26th Saturday evening from 22:30 onward.

Venue: Loft Lounge Bar

Offer: 50% discount on all beverages from 22.30 onward.

UEFA Champions League Final

Visit https://www.facebook.com/events/172410116804262/ for more information.

Women’s Posture and Core Conditioning – Sit up!

No matter how old you are, or who you are, all of us are striving to improve our health and lifestyle in some way every single day. Read on to find out how to begin.

Postures

Women’s bone health starts deteriorating after the age of 30 if they don’t take care of themselves well. Osteoporosis is a serious issue in our generation, and something as simple as correcting your posture will help you put it off a few years.

How to Combat

Weight training has been scientifically proven to help women strengthen their core and bone density. Any personal trainer in Toronto can help you begin you weight training sessions with a guided eye, and if you want a more personalised session, you can always opt for a trainer at First Class Personal Training.

Guides

Before you opt for any workout that conditions your core, do a lot of research on it. Learn what’s best for you, based on your physical and medical history and do consult your doctor before you sign up for weight training.

Workouts

There are many different kinds of workouts out there, each on specifically designed to target an issue or part of your body. Choose what’s best for you.

 

Muay Thai Boxing – Traditional arts

Like every martial art form, the Muay Thai Knee Strike has precise steps and movements to be followed, to get the most out of just one hit.

Origin

Muay Thai is the nationalized sport and cultural warlike art of Thailand and its origin dates back centuries. This martial art form was created to make the whole body a weapon during combat. Every move and pose make sure you defend yourself from your opponent while you strike back with fatal blows.

Legends

The actual facts of Muay Thai’s history were lost when the Burmese attacked Ayutthaya back in the 14th century but legend says that during this martial art performance, every part of the body mimics a weapon of war.

Goal

According to many trained kickboxing Wellington trainers the likes of Exodus Gym, the ultimate goal of this move is to not punch your opponent’s head, but for the punch to go through his or head, so use force.

Things to keep in mind

Although your knee is the focal point of your strength during this move, it is important to remember that just pushing your knees forward is not as powerful as when it is combined with your hip thrust.

Filled with wanderlust that seeks to explore distant shores and captivated by the colors and vibrancy of exotic cultures, Kanya Mae writes on the beautiful, exciting, and enchanting wonders of the world. She is a writer who not only has a passion for travel, but also has a background in fashion, art and media. Google+

Benefits of strength training

Changing one’s lifestyle overnight is not feasible but we have a few tips and routines for you to make the transition to a healthier lifestyle, starting today.

Weight Strength Training| Img by: ThoroughlyReviewed via Flickr,CC BY 2.0

 

Strength training is important as it builds muscle mass in the body and burns fat faster. As you age, you tend to lose muscle and bone density, and this kind of workout can make sure you don’t lose either one.

Myths

Almost everyone thinks of big muscles bulky men when they hear these words, but that’s not the case. Before you start any workout plan, do consult your doctor and get his advice on what can be or cannot be done.

How to begin

You can work out using dumbbells, resistance bands or strengthening bands. If you are a beginner, don’t go for the heavy fitness equipment right away, work your way up the weights.

The workout

The exercises should work out the arms, legs, shoulder, hip, back, chest and abdomen, and they are usually divided into upper and lower body routines.

Why you should workout

Inactivity is a serious addiction that we must all fight on a daily basis as the temptation to skip exercises and just watch TV after a day’s work is hard to resist by many. It is important to begin exercising with a guide and if you are looking for fitness in Wellington there are many choices the likes of Exodus Gym.

 

 

Auburn Silver is a travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world. Google+