Learning the Art of Muay Thai in Thailand – Destiny Awaits!

Also known as Thai Boxing, this is a combat sport that originates from Thailand and has taken the world by storm in recent years. Want to know more about the principals behind the sport.

1) Select a proper strength training routine

Building a proper strength training routine is key before you take on the sport in order to prepare your body for it. You’ll have various programs to choose from as the choice is simply yours.

2) Get adequate nutrition

Gaining enough muscle mass requires you to eat a caloric surplus. This means you need to consume enough food to ensure that your muscles grow. The point is that if you don’t eat enough, your strength gains will eventually peak, thereby halting your progress.

3) Be consistent

Another key facet is to be consistent. Just doing it once a week or when you feel like it isn’t going to get you results. You have to draw up a consistent schedule and stick to it in order to see results and make sure you progress. If you seek the origin of the sport and visit Thailand, check into a Phuket resort, there’ll be many to pick like the Anantara Mai Khao Phuket Villas for example.

4) Make sure you rest

Your body grows stronger as it heals, and it heals when you sleep. If you don’t get enough rest, you’re not going to see improvements.


TRX Suspension Training and its Amazing Benefits – Take Your Fitness Levels to New Heights!

Tired of the same old cardio routine that you do week after week? Then its time to take your fitness routine to a new level with TRX suspension training. Here are a few benefits.

Trx, Kettlebell, Fitness, Crossfit, Fit, Exercise

Improve Strength and Cardio

Improve your cardiovascular endurance and improve your muscle strength with regular TRX suspension workouts by increasing the speed and repetitions which you perform the exercises.

Achieve any Health Goal

Whether you wish to gain muscle strength, lose a couple of pounds or even train for a marathon, the versatility of TRX suspension training will help you achieve it! It’s an exercise which is being offered at many Phuket luxury villas and hotels including the likes of Anantara Layan Phuket Resort as a part of their wellness packages.

Engage the Whole Physique

The functional movements and the instability created when performing the exercises ensure that your core is constantly activated which provides a completely comprehensive work out for the body.

A Lower Level of Impact

Due to the suspended nature of the routines, TRX training has very low impact which means that your joints will not be under too much of stress.. So, one can train and exercises as hard as they want without worrying about sustaining an injury or even agitating an existing one.

Auburn Silver is a travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world. Google+

Thai Martial Arts – The Thai Ways to Defend Yourself!

A country that is renowned for diversity and warm-hearted and welcoming population, is also famous for its martial arts. Read on to know about 4 of the commonly practised martial arts of Thailand

Muay Boran

Muay Boran is known as the mother of all Thai martial art and it is being practised by the Thais since the ancient times. This close quarter combat style has its own set of punches blocks and kicks. What makes this fighting style unique is that this is considered as the nine limb sport instead of eight limbs that are used in Muay Thai. The ninth limb mentioned in this sport is the use of one’s head to attack and defend during combat.

Muay Thai

Muay Thai or Thai boxing is known as one of the fiercest combat sports that was originated in Thailand. A Muay Thai martial artist tactically uses his fists, elbows, knees, shins during combat which makes him more efficient in both attack and defence. Muay Thai today is being practised by martial artists from all over the world as a popular sport, a form of defence and a recreational activity.

Silat Pattani

Silat Pattani is a form of the martial art, which originated in the Pattani Kingdom which is now known as Thailand. This is predominantly practised in southern Thailand. Silat is similar to the Chinese martial art of Wushu and it mainly relies on stances, meta-movements and footwork. This popular martial art is very famous in the city of Chiang Mai and visiting a martial art school is certainly one of the top things to do in Chiang Mai.


В.А. Погадаев, SilatCC0 1.0

Krabi Krabong

This is a weapon based martial art that was practised by the emperor’s bodyguards during the ancient times. Speaking of the main weapons, Karbi means Thai Sabre and Krabong means staff and these are the predominantly used weapons in this Martial art. Most of the martial arts schools in Chiang Mai teach Krabi Krabong and you can see and practice it during your stay at resorts like Anantara Chiang Mai Resort.

Caleb Falcon is a travel writer who specializes in writing content based on the many exciting world adventures that await intrepid travellers. Google+

A Guide for Muay Thai Training for Beginners – Kick Boxing in Bangkok

Holidaying in Thailand offers you a world of new experiences. In addition to exploring the plethora of attractions adorning this city and pampering your taste buds with tantalizing Thai Cuisine, why not try your hand at Muay Thai boxing.

Choose the correct gym

You will find plenty of Muay Thai gyms offering courses for advanced players and beginners alike if you happen to live in an urban area. If you are visiting Thailand for a vacation you can base yourself in a place which has a Muay Thai boxing ring and expert instructors, one such place is Anantara Bophut Koh Samui Resort, which is a Koh Samui hotel resort.

Fitness & Conditioning

Those keen on taking on Muay Thai kickboxing as a sport are advised to read up on the practice to gain background knowledge before getting into the actual thing.

Fist Clenching and Hand Wraps

Among the first steps to master are fist clenching and the correct way to wrap hands. Correct fist clenching enables using them effectively, safely and increasing the power of the punch. Hand wrapping before putting on gloves is important to enable smooth and safe arm and fist movements.

Spar Often

The ultimate move in Muay Thai is sparring in perfection. For the beginner, it might take time to build the courage to spar and be sparred at, but this is the only way you can build your own technique and style and feel confident with it.