Busting the Biggest Nutrition Myths – The things you’ve Heard aren’t True!

Food is the substance that fuels us and gives us the energy to carry out our daily tasks. There are a number of myths revolving around the world of food and some of these even restrict us from enjoying them. Let’s look at some of them and see how far these myths are true.

1. Fresh fruits and veggies are healthier than frozen

This is one of the myths that can be claimed completely wrong as some produce ripen and their sugar content tent to increase and this makes the nutrient content to deteriorate so on the contrary as fruits and veggies are frozen immediately once they are harvested their nutrient content is preserved.

2. Coconut oil is incredibly good for health

This is popular misbelieve as coconut oil is, unfortunately, a saturated fat and of high cholesterol levels which is definitely not got for you if take in large quantities, however taking it in a controlled and amounts will be good for you and is recommended by many dietitians.

3. Snacking is bad

Often misunderstood by many snacking can be a healthy habit too. It all comes down to what you are eating as your snack. As long as you don’t stuff yourself with greasy and fried snacks, eating little and often has proved to prevent energy crashes between meals.try to much a granola bar or a slice of apple with peanut butter or have yogurt with some fruit this way you can enjoy snacking and lead a healthy life.

4. Eating carbs will make you buffy

A big no! Carbohydrates are an essential part of your diet and ideally, they should make up one-third of your diet. Carbs come in two varieties refined and whole, here the refined one lacks in fiber and other nutrients present in the whole ones so cut down the intake of refined carbohydrates and take in more whole grains/carbohydrates.

Remember a healthy diet is a key to maintaining a fit and perfect body remember the above facts and train with a first class personal trainer in Toronto at first Class Personal Training.

Catalina Forbes is a travel writer who bases her content on many thrilling escapades experienced across the world. Google+

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