Also known as Thai Boxing, this is a combat sport that originates from Thailand and has taken the world by storm in recent years. Want to know more about the principals behind the sport.
1) Select a proper strength training routine
Building a proper strength training routine is key before you take on the sport in order to prepare your body for it. You’ll have various programs to choose from as the choice is simply yours.
2) Get adequate nutrition
Gaining enough muscle mass requires you to eat a caloric surplus. This means you need to consume enough food to ensure that your muscles grow. The point is that if you don’t eat enough, your strength gains will eventually peak, thereby halting your progress.
3) Be consistent
Another key facet is to be consistent. Just doing it once a week or when you feel like it isn’t going to get you results. You have to draw up a consistent schedule and stick to it in order to see results and make sure you progress. If you seek the origin of the sport and visit Thailand, check into a Phuket resort, there’ll be many to pick like the Anantara Mai Khao Phuket Villas for example.
4) Make sure you rest
Your body grows stronger as it heals, and it heals when you sleep. If you don’t get enough rest, you’re not going to see improvements.
Food is the substance that fuels us and gives us the energy to carry out our daily tasks. There are a number of myths revolving around the world of food and some of these even restrict us from enjoying them. Let’s look at some of them and see how far these myths are true.
1. Fresh fruits and veggies are healthier than frozen
This is one of the myths that can be claimed completely wrong as some produce ripen and their sugar content tent to increase and this makes the nutrient content to deteriorate so on the contrary as fruits and veggies are frozen immediately once they are harvested their nutrient content is preserved.
2. Coconut oil is incredibly good for health
This is popular misbelieve as coconut oil is, unfortunately, a saturated fat and of high cholesterol levels which is definitely not got for you if take in large quantities, however taking it in a controlled and amounts will be good for you and is recommended by many dietitians.
3. Snacking is bad
Often misunderstood by many snacking can be a healthy habit too. It all comes down to what you are eating as your snack. As long as you don’t stuff yourself with greasy and fried snacks, eating little and often has proved to prevent energy crashes between meals.try to much a granola bar or a slice of apple with peanut butter or have yogurt with some fruit this way you can enjoy snacking and lead a healthy life.
4. Eating carbs will make you buffy
A big no! Carbohydrates are an essential part of your diet and ideally, they should make up one-third of your diet. Carbs come in two varieties refined and whole, here the refined one lacks in fiber and other nutrients present in the whole ones so cut down the intake of refined carbohydrates and take in more whole grains/carbohydrates.
Remember a healthy diet is a key to maintaining a fit and perfect body remember the above facts and train with a first class personal trainer in Toronto at first Class Personal Training.
Catalina Forbes is a travel writer who bases her content on many thrilling escapades experienced across the world. Google+
It’s always a good idea to be involved with some sort of sport since the benefits are very apparent. If you happen to be in Abu Dhabi, here are some great options to choose from.
Australian Rules football
This is definitely an ideal way to work on your fitness in order to expand your physical capabilities. It’s quite old fashioned and many would describe as being quite Gaelic, but it’s a rigorous and comprehensive workout. The best part is that it’s completely free and the Abu Dhabi Falcons allow anyone who is interested to participate.
Anything is more rigorous when you have to do it in water, so this is something that’ll definitely have you burning copious amounts of calories. By regularly indulging in water polo you can boost your stamina, strength and reflexes simultaneously.
This ancient and mystic sport is very popular in the United Arab Emirates, and there are many places where you can learn and indulge in the sport. Many Abu Dhabi resorts also offer archery experiences, such as Anantara Sir Bani Yas Island Resorts.
Frisbees have never been this fun. This is a non-contact sport featuring two teams with the goal of each being the delivery of the Frisbee to the opposite end of the court. Not only is this fun, but it’s a great workout.