About Catalina Forbes

Catalina Forbes is a travel writer who bases her content on many thrilling escapades experienced across the world. Google+

The Benefits of Playing Golf – Yes, Golfing is Good for You Too!

Golf is more than just a sport (as enthusiasts will be quick to tell you!) and those engaged in this majestic game can gain benefits from it too. Read on for more!

Effective Physical Activity

Golf may look sedate, but you actually get good exercise from it. Traversing an average course may require you to walk (if you don’t use a cart) more than five miles over diverse terrains. Of course, the act of swinging your clubs also offers a workout and you can lose some pesky calories too!

Increased Mental Wellbeing

Golfing can also help one relax, reduce anxiety and when the serotonin and endorphins levels increase, make you happier too! Part of this improved wellbeing is due to the idyllic backdrops of different golf courses; for example, one of the best things to do in Hua Hin for golfers is to play at the Black Mountain Golf Club; within easy reach of Avani+ Hua Hin Resort, it not only offers golfing challenges but stunning scenery to enjoy.

Great for Socialising

Golfing also offers ideal opportunities for socialising be it with family and friends or clients and business associates. Foursomes are quite popular in this regard and you can look to improve interpersonal skills, make connections and share in the love of this great game.

Can Play It Even When Old

Since golf is a relatively low-impact sport, you enjoy it even when you get old. Unlike high-impact sports, golfing doesn’t cause as much wear and tear to muscles and joints and there are comparatively fewer injuries as well.


Learning the Art of Muay Thai in Thailand – Destiny Awaits!

Also known as Thai Boxing, this is a combat sport that originates from Thailand and has taken the world by storm in recent years. Want to know more about the principals behind the sport.

1) Select a proper strength training routine

Building a proper strength training routine is key before you take on the sport in order to prepare your body for it. You’ll have various programs to choose from as the choice is simply yours.

2) Get adequate nutrition

Gaining enough muscle mass requires you to eat a caloric surplus. This means you need to consume enough food to ensure that your muscles grow. The point is that if you don’t eat enough, your strength gains will eventually peak, thereby halting your progress.

3) Be consistent

Another key facet is to be consistent. Just doing it once a week or when you feel like it isn’t going to get you results. You have to draw up a consistent schedule and stick to it in order to see results and make sure you progress. If you seek the origin of the sport and visit Thailand, check into a Phuket resort, there’ll be many to pick like the Anantara Mai Khao Phuket Villas for example.

4) Make sure you rest

Your body grows stronger as it heals, and it heals when you sleep. If you don’t get enough rest, you’re not going to see improvements.


Muay Thai: The Perfect Martial Art – The Art of Eight Limbs

Muay Thai is an ancient sport which has fast gained popularity and fame in the world of mixed martial arts for its raw simplicity, tremendous power, and maximum efficiency.

An Easy Sport to Learn

This particular combat sport is best known for its simple techniques which can be learned by both adults and children. In Thailand, the common practice is to enrol kids as young as five, so they can get a good head start in the art.

Highly Effective in Self- Defence

Muay Thai is among the few martial arts which have proven to be street certified through countless real-life encounters. Apart from strikes, the sport incorporates many throwing techniques, kicks and locks using the opponent’s momentum.

A Great Anaerobic and Aerobic Workout

The sport promotes a high level of toughness and fitness by providing aerobic workouts with exercises such as shadow boxing and running. Endurance is built through anaerobic exercises such as kicking and punching. With regular training, the sport will build up a practitioner’s dexterity, strength, and cardiovascular performance.

Strengthens Body, Mind, and Spirit

In addition to physical conditioning, the discipline of the mind through the effective control of feelings and emotions is promoted. Those interested in the sport can join one of the many Muay Thai workshops and camps hosted regularly by mixed martial arts school in Thailand. Accommodation can be found in many a Phuket resort including the likes of Anantara Mai Khao Phuket Villas.


Busting the Biggest Nutrition Myths – The things you’ve Heard aren’t True!

Food is the substance that fuels us and gives us the energy to carry out our daily tasks. There are a number of myths revolving around the world of food and some of these even restrict us from enjoying them. Let’s look at some of them and see how far these myths are true.

1. Fresh fruits and veggies are healthier than frozen

This is one of the myths that can be claimed completely wrong as some produce ripen and their sugar content tent to increase and this makes the nutrient content to deteriorate so on the contrary as fruits and veggies are frozen immediately once they are harvested their nutrient content is preserved.

2. Coconut oil is incredibly good for health

This is popular misbelieve as coconut oil is, unfortunately, a saturated fat and of high cholesterol levels which is definitely not got for you if take in large quantities, however taking it in a controlled and amounts will be good for you and is recommended by many dietitians.

3. Snacking is bad

Often misunderstood by many snacking can be a healthy habit too. It all comes down to what you are eating as your snack. As long as you don’t stuff yourself with greasy and fried snacks, eating little and often has proved to prevent energy crashes between meals.try to much a granola bar or a slice of apple with peanut butter or have yogurt with some fruit this way you can enjoy snacking and lead a healthy life.

4. Eating carbs will make you buffy

A big no! Carbohydrates are an essential part of your diet and ideally, they should make up one-third of your diet. Carbs come in two varieties refined and whole, here the refined one lacks in fiber and other nutrients present in the whole ones so cut down the intake of refined carbohydrates and take in more whole grains/carbohydrates.

Remember a healthy diet is a key to maintaining a fit and perfect body remember the above facts and train with a first class personal trainer in Toronto at first Class Personal Training.

Catalina Forbes is a travel writer who bases her content on many thrilling escapades experienced across the world. Google+