Golf is more than just a sport (as enthusiasts will be quick to tell you!) and those engaged in this majestic game can gain benefits from it too. Read on for more!
Effective Physical Activity
Golf may look sedate, but you actually get good exercise from it. Traversing an average course may require you to walk (if you don’t use a cart) more than five miles over diverse terrains. Of course, the act of swinging your clubs also offers a workout and you can lose some pesky calories too!
Increased Mental Wellbeing
Golfing can also help one relax, reduce anxiety and when the serotonin and endorphins levels increase, make you happier too! Part of this improved wellbeing is due to the idyllic backdrops of different golf courses; for example, one of the best things to do in Hua Hin for golfers is to play at the Black Mountain Golf Club; within easy reach of Avani+ Hua Hin Resort, it not only offers golfing challenges but stunning scenery to enjoy.
Great for Socialising
Golfing also offers ideal opportunities for socialising be it with family and friends or clients and business associates. Foursomes are quite popular in this regard and you can look to improve interpersonal skills, make connections and share in the love of this great game.
Can Play It Even When Old
Since golf is a relatively low-impact sport, you enjoy it even when you get old. Unlike high-impact sports, golfing doesn’t cause as much wear and tear to muscles and joints and there are comparatively fewer injuries as well.
Also known as Thai Boxing, this is a combat sport that originates from Thailand and has taken the world by storm in recent years. Want to know more about the principals behind the sport.
1) Select a proper strength training routine
Building a proper strength training routine is key before you take on the sport in order to prepare your body for it. You’ll have various programs to choose from as the choice is simply yours.
2) Get adequate nutrition
Gaining enough muscle mass requires you to eat a caloric surplus. This means you need to consume enough food to ensure that your muscles grow. The point is that if you don’t eat enough, your strength gains will eventually peak, thereby halting your progress.
3) Be consistent
Another key facet is to be consistent. Just doing it once a week or when you feel like it isn’t going to get you results. You have to draw up a consistent schedule and stick to it in order to see results and make sure you progress. If you seek the origin of the sport and visit Thailand, check into a Phuket resort, there’ll be many to pick like the Anantara Mai Khao Phuket Villas for example.
4) Make sure you rest
Your body grows stronger as it heals, and it heals when you sleep. If you don’t get enough rest, you’re not going to see improvements.
Food is the substance that fuels us and gives us the energy to carry out our daily tasks. There are a number of myths revolving around the world of food and some of these even restrict us from enjoying them. Let’s look at some of them and see how far these myths are true.
1. Fresh fruits and veggies are healthier than frozen
This is one of the myths that can be claimed completely wrong as some produce ripen and their sugar content tent to increase and this makes the nutrient content to deteriorate so on the contrary as fruits and veggies are frozen immediately once they are harvested their nutrient content is preserved.
2. Coconut oil is incredibly good for health
This is popular misbelieve as coconut oil is, unfortunately, a saturated fat and of high cholesterol levels which is definitely not got for you if take in large quantities, however taking it in a controlled and amounts will be good for you and is recommended by many dietitians.
3. Snacking is bad
Often misunderstood by many snacking can be a healthy habit too. It all comes down to what you are eating as your snack. As long as you don’t stuff yourself with greasy and fried snacks, eating little and often has proved to prevent energy crashes between meals.try to much a granola bar or a slice of apple with peanut butter or have yogurt with some fruit this way you can enjoy snacking and lead a healthy life.
4. Eating carbs will make you buffy
A big no! Carbohydrates are an essential part of your diet and ideally, they should make up one-third of your diet. Carbs come in two varieties refined and whole, here the refined one lacks in fiber and other nutrients present in the whole ones so cut down the intake of refined carbohydrates and take in more whole grains/carbohydrates.
Remember a healthy diet is a key to maintaining a fit and perfect body remember the above facts and train with a first class personal trainer in Toronto at first Class Personal Training.
Catalina Forbes is a travel writer who bases her content on many thrilling escapades experienced across the world. Google+