Propped up on your seat and pushing down upon the peddles of a bicycle was a nerve-wracking task as a child, but after the initial push, the joys of cycling are limitless. Primarily it is a mode of travel that enables one to enjoy one’s surroundings at differing speeds. Moreover, it is an effective cardio for all ages. Contemporary modes of travel have not succeeded in diminishing the popularity of cycling. Consider cycling in an unexplored territory, the discoveries one would make are innumerable. Jetwing Travels rekindles your love for cycling as it gives you the opportunity to explore Sri Lanka by Bicycle. This seven day cycling expedition would guide you through culturally rich cities in Sri Lanka. What’s more? You can gluttonously gobble some Sri Lankan delicacies while not being overly anxious about your health.
The steady pounding of your heart when cycling is an indication that your cardio vascular fitness is being taken care of. In turn, it lessens your chances of suffering from coronary heart diseases. Studies have shown that cycling for 20 miles a week can reduce the risk of heart disease by 50%. Make sure you make a habit of cycling even after your travels in Sri Lanka.
While being a fun way to exercise, cycling also unsurprisingly burns calories. Cycling steadily for one hour burns 300 calories! That’s the best news any traveller needs to hear, especially in Sri Lanka where one finds food items that are rich in every way. Cutting down calories invariably keeps cholesterol levels at bay.
In addition, cycling regularly increases your stamina, thus making you more proactive in your day to day activities. You will also be able to handle stressful situations with a spring in your step and a warm smile.
It is evident that cycling contributes towards maintaining a healthy body and mind, while this should encourage you to cycle more often, it should also lure you to travel across Sri Lanka by bicycle.
Shehera Fioni is a travel writer who writes under the pen name Catalina Forbes. Her content is based on many thrilling escapades offered to travellers across the world.
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