Also known as Thai Boxing, this is a combat sport that originates from Thailand and has taken the world by storm in recent years. Want to know more about the principals behind the sport.
Image Credit: Anantara Mai Khao Phuket Villas
1) Select a proper strength training routine
Building a proper strength training routine is key before you take on the sport in order to prepare your body for it. You’ll have various programs to choose from as the choice is simply yours.
2) Get adequate nutrition
Gaining enough muscle mass requires you to eat a caloric surplus. This means you need to consume enough food to ensure that your muscles grow. The point is that if you don’t eat enough, your strength gains will eventually peak, thereby halting your progress.
3) Be consistent
Another key facet is to be consistent. Just doing it once a week or when you feel like it isn’t going to get you results. You have to draw up a consistent schedule and stick to it in order to see results and make sure you progress. If you seek the origin of the sport and visit Thailand, check into a Phuket resort, there’ll be many to pick like the Anantara Mai Khao Phuket Villas for example.
4) Make sure you rest
Your body grows stronger as it heals, and it heals when you sleep. If you don’t get enough rest, you’re not going to see improvements.