Muay Thai Boxing – Traditional arts

Like every martial art form, the Muay Thai Knee Strike has precise steps and movements to be followed, to get the most out of just one hit.

Origin

Muay Thai is the nationalized sport and cultural warlike art of Thailand and its origin dates back centuries. This martial art form was created to make the whole body a weapon during combat. Every move and pose make sure you defend yourself from your opponent while you strike back with fatal blows.

Legends

The actual facts of Muay Thai’s history were lost when the Burmese attacked Ayutthaya back in the 14th century but legend says that during this martial art performance, every part of the body mimics a weapon of war.

Goal

According to many trained kickboxing Wellington trainers the likes of Exodus Gym, the ultimate goal of this move is to not punch your opponent’s head, but for the punch to go through his or head, so use force.

Things to keep in mind

Although your knee is the focal point of your strength during this move, it is important to remember that just pushing your knees forward is not as powerful as when it is combined with your hip thrust.

Filled with wanderlust that seeks to explore distant shores and captivated by the colors and vibrancy of exotic cultures, Kanya Mae writes on the beautiful, exciting, and enchanting wonders of the world. She is a writer who not only has a passion for travel, but also has a background in fashion, art and media. Google+