Today as we find almost half of the world’s population suffering from a non-communicable disease, we are made to re-look our approach at nutrition. As the world gets more competitive the global population pushes to keep ahead of the race making individuals more career oriented and less health conscious. The statistics of obesity in Canada speak for its self with scores as high as 5.3 million adults having been reported as obese in 2012 as the rate of obesity increases each year.

While driven by our constant need to make money, time for one’s self has unfortunately become a luxury. This has given rise to many individuals specializing in what is today called an essential industry; the fitness industry. More commercialized areas that have been observed to have a fair share of obese individuals too have many spots where one can find a suitable personal trainer. Toronto, for instance, has many specialized fitness specialists such as First Class Personal Training. Taking after the ‘prevention is better than cure’ approach, adults should and must at all times try to prevent these diseases without necessarily trying to cure them.

Today as we find almost half of the world’s population suffering from a non-communicable disease, we are made to re-look our approach at nutrition. As the world gets more competitive the global population pushes to keep ahead of the race making individuals more career oriented and less health conscious. The statistics of obesity in Canada speak for its self with scores as high as 5.3 million adults having been reported as obese in 2012 as the rate of obesity increases each year.

As confirmed by science and its results on millions of people, it is safe to say that exercise by far is the safest mode of weight reduction. Your weight is determined by the number of calories you eat and your metabolic rate. Metabolism by definition is the body’s natural mechanism of producing energy for our daily activities using up energy that we receive through food in the form of calories. The balance between what we eat and how much we expend as energy is perhaps the most vital equation that determines our health. To put it in simple words, the more you eat the more energy there is in the body which if not utilized will be stored as fat. Let’s not forget that our bodies too are quite generous with our eating habits, that is, you don’t build up fat overnight, but over a long period of time with the consistent intake of too many calories.

The higher our metabolic rate the easier it is to lose weight. This is why jogging, walking and other types of cardio activity make you lose weight. Exercising over long periods of time will not only boost your metabolism but will also carry other health benefits such as; flushing out toxins through the skin in the form of sweat, improving muscle growth, improving elasticity of skin and giving you a better physical appearance. If you see yourself in the mirror and always feel you are a bit too overweight, start now. Start with adding in 30 minutes of light jogs each day, consuming more water and cutting out on all unhealthy fats.

Remember, weight loss just like weight gain cannot be achieved overnight. So persevere, and consult the right trainer to perform the right types of exercises that will ensure you have a healthy lifestyle.