Dietary Methods – Create your Own Healthy Diet Plan

Instead of relying on generic diets set forth by magazines or other health resources considering your own body’s needs and problem areas to create a healthy eating ritual is also an empowering experience. Here are some tips on creating a tailor made diet plan just for you and meeting your personal goals for weight and health management.

Benefits of a Personal Diet Plan

Comprehend the advantages of following your own eating plan as opposed to following one that is laid out in a health publication or one that is part of other programs devised for the masses. Creating your own diet plan puts you driving seat of your health and eating habits and prioritizes your needs above all else.

Consider Your Personal Diet History

Those who have tried and failed at various diet fads over the course of their lives also need to check in with their own diet history and consider why certain diets worked for a short period before you gave it up.


Exercise is also crucial and dieters can enlist the services of First Class Personal Training and any other personal trainer Toronto counts among its top fitness experts for both consultations regarding your diet plan and exercise routines to follow while on the diet.

Food Preparation

Measure carefully and control portion sizes when preparing food and consider how much protein, carbs and fats you are including in your meals.


Biggest Nutritional Myths – Nothing but the Truth

When it comes to being healthy and nutritional, there are many facts, and then some myths that do lead us down the wrong path.


The most popular myth is something we hear from people around us every day. Especially for the acne prone teen, the myth that chocolates cause acne is hard to ignore. Science has proven that chocolates, in fact, do not directly affect the acne on your skin, on the other hand, some chocolates might end up being good for your skin too!

Woman, Mouth, Teeth, Sweets, Chocolate, Bite


When it comes to exercising and dieting, there are so many articles on the internet that it overwhelms a reader. Some people in Canada are known to hire people for in home personal training in Toronto, after reading the many things online and not being able to find a clear routine. For those who need a guide in workouts, but don’t want to go to a sweaty gym, places like First Class Personal Training, for instance, is the answer.


They say having mini meals instead of three big meals can help with weight loss, but this has been called out for being a myth.

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Snacking may help you crave the bigger meals, but it does not rev up your metabolism and help with weight loss like you would imagine.


Weight Loss Myths – Bust These Myths and Your Calories!

You’ve tried everything, from the fad diets to the crazy workouts and still the bulges refuse to budge! Chances are that the only things keeping you away from achieving the body of your dreams might be these weight loss myths.

1. Radical exercise regimes are the only way to lose weight

A workout regime doesn’t have to be radical to be successful; the key to successful weight loss are small changes that you can commit to for a long time. This means that you need to be more physically active in your everyday routine. For an adult 150 minutes of physical activity such as walking or cycling, is necessary for a week and much more is needed for the overweight. If you’re not too keen on outdoorsy activities, you can opt to get safe and comfortable in home personal training in Toronto by a service provider like First Class Personal Training. Basically, to burn more calories than you consume, you must achieve a balance of more physical exercise and eating less.

Cycling, Bicycle, Riding, Sport, Recreation, Road

2. Healthy foods are more expensive

It may at first seem that healthy foods cost more than unhealthy alternatives but in closer inspection its actually not! Replace the usual ingredients with healthier substitutes and you’ll find that it will cost less than you imagined. For example, opt for cheaper cuts of meat and mix it together with cheaper substitutes such as pulses, beans, and frozen veg that will work wonders for stir-fries or casseroles.

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3. Carbs make you put on weight

Carbs are one of the most misunderstood of macronutrient components of food. Consumed as part of a balanced diet and in the right quantities, carbs will not, on their own lead to weight gain. On their own means without any additives such as creamy sauces, butter…etc. Eat more wholemeal and whole grain carbohydrates such as wholemeal bread, brown rice, and potatoes (with the skins on) to increase the intake of fibre. If you’re trying to lose weight, don’t fry starchy foods but bake’em!

4. Starving yourself is the best way to lose weight

It’s very unlikely that crash diets are the solution for long-term weight loss. It actually leads to long term weight gain. The biggest problem is that this kind of diet is too difficult to maintain in a long term. You will also miss out on essential nutrients as crash diets limit the diversity of food consumed. Not only that, your body will be on low energy, and that will cause you to crave for high-sugar and high-fat foods. This leads to eating more foods and calories than you need, resulting weight gain.

5. Some foods speed up your metabolism

Metabolism is a continuous chemical process that works to keeps you alive and keeps your organs functioning normal like repairing cells, breathing, and digesting food. Some claim that certain food and drinks can boost your metabolism and thus aid weight loss and burn more calories. There is little scientific evidence to back most of these claims. Therefore, to be safe get active and stick to burning more calories than you eat to lose weight.


Neck Strengthening Exercises – A Sound Mind in a Sound Body

Neck strengthening exercises can be done safely at home once you have mastered the art. Injuries can be avoided by strengthening the muscles in the various parts of your body which will absorb the shocks and act as a cushion.

Combat neck pain

Maintaining a strong neck is important as it helps support your head. When the upper back and neck muscles become weak your head tends to sag forward thereby increasing the stress on the spine resulting in neck pain.

Regular course of exercise

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Strengthening the muscles of the neck area will relieve you of this pain and improve your posture. It is also important to follow a regular course of therapeutic exercises as a deterrent.

In home personal trainer

If you are in Canada you may register with in home personal training in Toronto the likes of First Class Personal Training to help you keep fit and avoid unnecessary injury to self.

Spinal Cord

The spinal cord is a tangle of nerves beginning at the brain and running through the spine ending at the lower back. The spine supports a huge load, in addition to the rotational flexibility and allows for the passage of messages throughout the body.