About Caleb Falcon

Caleb Falcon is a travel writer who specializes in writing content based on the many exciting world adventures that await intrepid travellers.

An Insight into the Balis Sports Community – Discover the Island’s Sporty Side!

Bali has a surprising array of sports that thrive throughout the community, and all of the various clubs and organisations are known to be quite welcoming towards newcomers and beginners.

Bali Geckos

This American Football club was formed by a travelling Australian expat with a reputation as a football star in Jakarta. Ever since their inception in 1997, the Bali Geckos have been quite successful, and currently welcome anyone to train with their juniors at the Geckos Club.

Bali MMA

This is a world class facility that has been featured on Fox Sports and is ranked as one of the best MMA-gyms in the world. The classes offered here feature boxing, Muay Thai, Brazilian Jiu-Jitsu, strength & condition as well as yoga. The gym also provides surf camps, lodging and personalised meal plans.

Bali United FC

Originally called Putra Samarinda when it was founded in 1989, this club consistently takes part in the premier league of Indonesia. They were rebranded as the Bali United Football Club. There are many programs offered by the club, with their hallmark being the summer camp.

Finns Recreation Club

If you’re looking for an all-rounder, it doesn’t get better than this. The Finns Club has a fully-equipped fitness centre, a 25-metre lap pool, tennis court and even a water park for kids. If you’re at one of many Bali resorts located nearby, such as Anantara Uluwatu Bali Resort, be sure to check it out.


The Superhero Factory in Bali – The Fantastic Facilities of this Incredible Gym

Bali is an incredible tourist destination with so much to offer, but one of the most overlooked yet overwhelmingly awesome attractions the island has to offer is The Superhero Factory.

What is it?

This place is a lot more than a gym, in addition to providing a range of facilities and classes for both children and adults to work on their fitness, the Superhero Factory even has things in place to help them overcome a range of more complicated obstacles such as fears and mental blocks.

The Climbing Wall

The gym’s climbing wall is a great way to work on your fitness while building your confidence and problem solving skills as well. It is bound to be strenuous, and you are guaranteed to feel so much better after you reach the top.

The Leap of Faith

This is one of the most iconic aspects of the Superhero Factory, and involves a 5m drop into a pit full of foam padding. If you’re staying at one of the Bali cliff resorts situated pretty close to the gym, such as Anantara Uluwatu Bali Resort you should definitely think about experiencing this.

Green Wedge

This luminous slope with a steep incline allows you to practice running up walls. One has to run up the wedge, grab the bar, and then climb down the other end. If you conquer this, you’re bound to have some serious bragging rights.

Best Water Sports to Try Out in Sri Lanka – Are You Ready for it?

Adrenaline pumping, shrieking and heart-thumping rides are the best kind to partake in – and Sri Lanka has plenty of water sports to choose from!


Thanks to the island’s numerous water bodies, from the glistening ocean to the murky river and lakes around the country, kayaking is one of the most common activities. If you’re staying at a resort in Bentota, you’ll be in luck as Bentota is located near the river and sea! Resorts located on the river bank and near to the sea such as AVANI Bentota Resort & Spa gives guests the best of both worlds! Enjoy kayaking between the lush mangroves and still waters of the Bentota River.

Scuba diving

Ever wanted to dive to the depths of the big blue ocean and discover the wide variety of marine life that thrives beneath the surface? Scuba diving in Sri Lanka is an enriching experience offering the diver a myriad of sea life to gawk at. The best diving spots are at Hikkaduwa, Arugam Bay and Trincomalee.


Being a tropical island, you can expect some good gushes of wind that are ideal for windsurfers. Arugam Bay, Hikkaduwa, Polhenna and Midigama are some of the well-known places for windsurfing.

Boat Rides

There are plenty of boat rides to choose from; including embarking on a glass bottom boat ride, adrenaline pumping and fun packed banana boats, inflatable sofa rides and much more.

Banana Boat, Sea, Boat, Beach, Water, Ocean, Banana


Weight Loss Myths – Bust These Myths and Your Calories!

You’ve tried everything, from the fad diets to the crazy workouts and still the bulges refuse to budge! Chances are that the only things keeping you away from achieving the body of your dreams might be these weight loss myths.

1. Radical exercise regimes are the only way to lose weight

A workout regime doesn’t have to be radical to be successful; the key to successful weight loss are small changes that you can commit to for a long time. This means that you need to be more physically active in your everyday routine. For an adult 150 minutes of physical activity such as walking or cycling, is necessary for a week and much more is needed for the overweight. If you’re not too keen on outdoorsy activities, you can opt to get safe and comfortable in home personal training in Toronto by a service provider like First Class Personal Training. Basically, to burn more calories than you consume, you must achieve a balance of more physical exercise and eating less.

Cycling, Bicycle, Riding, Sport, Recreation, Road

2. Healthy foods are more expensive

It may at first seem that healthy foods cost more than unhealthy alternatives but in closer inspection its actually not! Replace the usual ingredients with healthier substitutes and you’ll find that it will cost less than you imagined. For example, opt for cheaper cuts of meat and mix it together with cheaper substitutes such as pulses, beans, and frozen veg that will work wonders for stir-fries or casseroles.

Fish, Steam, Diet, Legumes, Vegetables

3. Carbs make you put on weight

Carbs are one of the most misunderstood of macronutrient components of food. Consumed as part of a balanced diet and in the right quantities, carbs will not, on their own lead to weight gain. On their own means without any additives such as creamy sauces, butter…etc. Eat more wholemeal and whole grain carbohydrates such as wholemeal bread, brown rice, and potatoes (with the skins on) to increase the intake of fibre. If you’re trying to lose weight, don’t fry starchy foods but bake’em!

4. Starving yourself is the best way to lose weight

It’s very unlikely that crash diets are the solution for long-term weight loss. It actually leads to long term weight gain. The biggest problem is that this kind of diet is too difficult to maintain in a long term. You will also miss out on essential nutrients as crash diets limit the diversity of food consumed. Not only that, your body will be on low energy, and that will cause you to crave for high-sugar and high-fat foods. This leads to eating more foods and calories than you need, resulting weight gain.

5. Some foods speed up your metabolism

Metabolism is a continuous chemical process that works to keeps you alive and keeps your organs functioning normal like repairing cells, breathing, and digesting food. Some claim that certain food and drinks can boost your metabolism and thus aid weight loss and burn more calories. There is little scientific evidence to back most of these claims. Therefore, to be safe get active and stick to burning more calories than you eat to lose weight.