About Fritzjames Stephen

Fritzjames Stephen is a travel writer, who writes content based on the myriad of experiences and indulgences that the world has to offer travellers across all walks of life. Google+

Unique Activities in Sentosa, Singapore – Experience Fun Thrills Galore!

While Sentosa may be popular for its theme park thrills and idyllic beaches, it also features some adventure-filled activities in Singapore you will only find here.

Bungy Jumping

Nothing beats the adrenaline rush of bungy jumping, which is on offer at AJ Hackett Sentosa, around a 20-minute drive from Park Hotel Alexandra. The jump, from a platform 47 metres off the ground, will have you screaming in exhilaration, while more thrills await at the site’s Giant Swing that reaches speeds of around 120km/h!



Zip-Lining| Img via Flickr

At Mega Adventure, you can experience its MegaZip that takes you from the jungles to the shores of Siloso Beach at 60 km/h! The site, which is easy to reach from hotels near Mapletree Business City, Singapore, has zip-lines that span 450 metres in length and are 75 metres off the ground offering a thrilling ride.

Indoor Skydiving

Did you know you can experience the joys of skydiving indoors? Just make your way to iFly Singapore at the Siloso beachfront and step inside one of the biggest skydiving wind tunnels in the world! The almost 57-foot high wind tunnel overlooks the ocean, a great backdrop for you to enjoy freefalling as you would do at 12,000 feet!

Outrigger Canoe Paddling

A unique activity to learn, outrigger canoe paddling is also an ideal way to enjoy the ocean and get a cardio workout too! This sport is on offer at the members-only Singapore Paddle Club which has outrigger canoe paddling sessions for rookies where they can get training on this activity that originated in Polynesia.


Power of Yoga – Ancient Indian Knowledge in Action

The collective of mental, physical and spiritual practices known as yoga is more popular than ever around the world, largely due to the benefits they bestow upon the practitioner.

Image Credit - Exodus Gym

Image Credit – Exodus Gym

Improved Brain Function

The physical postures involved in yoga can greatly improve cognitive function, which would increase memory and focus. Hatha yoga is particularly popular for this reason.

Anxiety Relief

Practicing yoga results in a release of many positive hormones and endorphins, which results in the decrease of anxiety and a spike in positive emotional feelings.

Improved Sexual Function

By indulging in yoga, women can boost their libido, orgasm intensity, and overall sexual satisfaction. This is why it’s no surprise that one can even find yoga classes in Wellington offered by various entities such as Exodus Gym.

Stronger Bones

Yoga is particularly beneficial to older individuals since these moves can help increase bone density. This is will prove to be exceptionally helpful to them in avoiding injuries commonly sustained by old people, and even maintain their mobility.

Fritzjames Stephen is a travel writer, who writes content based on the myriad of experiences and indulgences that the world has to offer travellers across all walks of life.


Kings Cup Elephant Polo Tournament – Gentle Giants in the Game

Watching sports is always an exhilarating experience, now; imagine watching your favourite animals play the same sport? Too cute to handle right, isn’t it? Elephant Polo games are the exact same.


Elephant polo is a kind of polo that is played while the player rides an elephant. The rules of the games are almost the same as the usual polo, but with a few added restrictions to make sure both the animals and players are safe during the game.


Elephant Polo was first played in Nepal, and even now, the Tiger Tops there is the headquarters of elephant polo and is also the location of the World Elephant Polo Championships.


Now, many places in South Asia conduct elephant polo tournaments too, and whether you are staying at a Siam hotel in Bangkok the likes of Anantara Siam Bangkok Hotel or a Nepali hotel, you can find a place to watch it close by.


The association has a few rules to the game, and they are extremely strict about following them as harming the animals in any way during play can have them banned by the animal welfare organisations. Because of some countries breaking the rules and being cruel to the elephants, the Guinness Book of World Records removed all elephant polo records off their books.


Dietary Methods – Create your Own Healthy Diet Plan

Instead of relying on generic diets set forth by magazines or other health resources considering your own body’s needs and problem areas to create a healthy eating ritual is also an empowering experience. Here are some tips on creating a tailor made diet plan just for you and meeting your personal goals for weight and health management.

Benefits of a Personal Diet Plan

Comprehend the advantages of following your own eating plan as opposed to following one that is laid out in a health publication or one that is part of other programs devised for the masses. Creating your own diet plan puts you driving seat of your health and eating habits and prioritizes your needs above all else.

Consider Your Personal Diet History

Those who have tried and failed at various diet fads over the course of their lives also need to check in with their own diet history and consider why certain diets worked for a short period before you gave it up.


Exercise is also crucial and dieters can enlist the services of First Class Personal Training and any other personal trainer Toronto counts among its top fitness experts for both consultations regarding your diet plan and exercise routines to follow while on the diet.

Food Preparation

Measure carefully and control portion sizes when preparing food and consider how much protein, carbs and fats you are including in your meals.